| 萧中一食堂(2025-08-16至2025-08-16)配餐方案 | |||||
|---|---|---|---|---|---|
| 日期 | 餐点 | 套餐 | 食材组成 | 份数 | 总量(g) |
| 2025-08-16 星期六 | 早餐 | 油条 | 油条100g | 1 | 油条100g*1=100g |
| 黑米糕 | 蛋糕(均值)120g | 1 | 蛋糕(均值)120g*1=120g | ||
| 南瓜饼 | 烙饼(标准粉)50g | 1 | 烙饼(标准粉)50g*1=50g | ||
| 手爪饼 | 烙饼(标准粉)40g | 1 | 烙饼(标准粉)40g*1=40g | ||
| 茶叶蛋 | 鸡蛋(均值)60g | 1 | 鸡蛋(均值)60g*1=60g | ||
| 玉米包 | 馒头(均值)60g | 1 | 馒头(均值)60g*1=60g | ||
| 鸡蛋饼 | 小麦粉(标准粉)100g/鸡蛋(均值)60g | 1 | 小麦粉(标准粉)100g*1=100g | ||
| 鸡蛋(均值)60g*1=60g | |||||
| 牛肉面 | 面条(均值)200g/牛肉(前腿)120g | 1 | 面条(均值)200g*1=200g | ||
| 牛肉(前腿)120g*1=120g | |||||
| 锅贴 | 饺子(三鲜馅)60g | 1 | 饺子(三鲜馅)60g*1=60g | ||
| 刀切 | 包子（猪肉馅）150g | 1 | 包子（猪肉馅）150g*1=150g | ||
| 大肉包 | 猪肉(肥瘦)60g/小麦粉(标准粉)110g/包子（猪肉馅）120g/小葱1g | 1 | 猪肉(肥瘦)60g*1=60g | ||
| 小麦粉(标准粉)110g*1=110g | |||||
| 包子（猪肉馅）120g*1=120g | |||||
| 小葱1g*1=1g | |||||
| 牛肉馅饼 | 小麦粉(标准粉)300g | 1 | 小麦粉(标准粉)300g*1=300g | ||
| 烧麦 | 糯米饭团120g | 1 | 糯米饭团120g*1=120g | ||
| 素菜包 | 小麦粉(标准粉)120g | 1 | 小麦粉(标准粉)120g*1=120g | ||
| 干菜包 | 小麦粉(标准粉)120g | 1 | 小麦粉(标准粉)120g*1=120g | ||
| 麻球 | 点心糕点（通用）60g | 1 | 点心糕点（通用）60g*1=60g | ||
| 咸鸭蛋 | 咸鸭蛋120g | 1 | 咸鸭蛋120g*1=120g | ||
| 馄饨 | 馄饨皮60g/猪肉(腿)120g/虾皮5g/紫菜(干)5g | 1 | 馄饨皮60g*1=60g | ||
| 猪肉(腿)120g*1=120g | |||||
| 虾皮5g*1=5g | |||||
| 紫菜(干)5g*1=5g | |||||
| 萝卜干 | 萝卜干120g | 1 | 萝卜干120g*1=120g | ||
| 三鲜面 | 贡丸80g/香菜5g/粉条120g/猪肉(肥瘦)60g/小白菜50g | 1 | 贡丸80g*1=80g | ||
| 香菜5g*1=5g | |||||
| 粉条120g*1=120g | |||||
| 猪肉(肥瘦)60g*1=60g | |||||
| 小白菜50g*1=50g | |||||
| 豆奶 | 豆奶250g | 1 | 豆奶250g*1=250g | ||
| 午餐 | 土豆牛肉面.. | 面条(均值)220g/马铃薯60g/牛肉(后腿)120g | 1 | 面条(均值)220g*1=220g | |
| 马铃薯60g*1=60g | |||||
| 牛肉(后腿)120g*1=120g | |||||
| 肉沫香菇面.. | 香菇(干)120g/面条(均值)220g/猪肉(腿)115g/小白菜60g | 1 | 香菇(干)120g*1=120g | ||
| 面条(均值)220g*1=220g | |||||
| 猪肉(腿)115g*1=115g | |||||
| 小白菜60g*1=60g | |||||
| 雪菜肉丝面.. | 腌雪里红60g/面条(均值)220g/猪肉(瘦)60g | 1 | 腌雪里红60g*1=60g | ||
| 面条(均值)220g*1=220g | |||||
| 猪肉(瘦)60g*1=60g | |||||
| 排骨面.. | 猪大排50g/猪小排220g/面条(均值)220g | 1 | 猪大排50g*1=50g | ||
| 猪小排220g*1=220g | |||||
| 面条(均值)220g*1=220g | |||||
| 烤肉拌饭... | 大白菜(均值)120g/粳米(标一)250g/腊肉(培根)30g/马铃薯100g/鸡(均值)150g | 1 | 大白菜(均值)120g*1=120g | ||
| 粳米(标一)250g*1=250g | |||||
| 腊肉(培根)30g*1=30g | |||||
| 马铃薯100g*1=100g | |||||
| 鸡(均值)150g*1=150g | |||||
| 鸡排拌饭... | 小白菜100g/胡萝卜(红)20g/粳米(标一)250g/鸡排120g/洋葱20g/马铃薯100g | 1 | 小白菜100g*1=100g | ||
| 胡萝卜(红)20g*1=20g | |||||
| 粳米(标一)250g*1=250g | |||||
| 鸡排120g*1=120g | |||||
| 洋葱20g*1=20g | |||||
| 马铃薯100g*1=100g | |||||
| 炸年糕 | 海鲜酱50g/年糕100g | 1 | 海鲜酱50g*1=50g | ||
| 年糕100g*1=100g | |||||
| 烤鸡腿拌饭.. | 鸡腿182g/甘蓝100g/粳米(标一)250g/腊肉(培根)50g/马铃薯100g | 1 | 鸡腿182g*1=182g | ||
| 甘蓝100g*1=100g | |||||
| 粳米(标一)250g*1=250g | |||||
| 腊肉(培根)50g*1=50g | |||||
| 马铃薯100g*1=100g | |||||
| 肉丸鸡米花拌饭.. | 马铃薯100g/猪肉(肥瘦)100g/粳米(标一)250g/鸡米花60g | 1 | 马铃薯100g*1=100g | ||
| 猪肉(肥瘦)100g*1=100g | |||||
| 粳米(标一)250g*1=250g | |||||
| 鸡米花60g*1=60g | |||||
| 培根拌饭... | 甘蓝100g/粳米(标一)250g/腊肉(培根)120g/马铃薯100g | 1 | 甘蓝100g*1=100g | ||
| 粳米(标一)250g*1=250g | |||||
| 腊肉(培根)120g*1=120g | |||||
| 马铃薯100g*1=100g | |||||
| 三鲜面 | 贡丸80g/香菜5g/粉条120g/猪肉(肥瘦)60g/小白菜50g | 1 | 贡丸80g*1=80g | ||
| 香菜5g*1=5g | |||||
| 粉条120g*1=120g | |||||
| 猪肉(肥瘦)60g*1=60g | |||||
| 小白菜50g*1=50g | |||||
| 烤鸭腿拌饭... | 小白菜100g/马铃薯100g/鸭(均值)120g/豆腐(均值)120g/粳米(标一)250g | 1 | 小白菜100g*1=100g | ||
| 马铃薯100g*1=100g | |||||
| 鸭(均值)120g*1=120g | |||||
| 豆腐(均值)120g*1=120g | |||||
| 粳米(标一)250g*1=250g | |||||
| 地道肠.. | 香肠120g | 1 | 香肠120g*1=120g | ||
| 炒包心菜 | 甘蓝120g | 1 | 甘蓝120g*1=120g | ||
| 娃娃菜 | 金针菇50g/娃娃菜120g | 1 | 金针菇50g*1=50g | ||
| 娃娃菜120g*1=120g | |||||
| 红烧豆腐 | 豆腐(均值)250g/猪肉(瘦)60g | 1 | 豆腐(均值)250g*1=250g | ||
| 猪肉(瘦)60g*1=60g | |||||
| 黑鱼片 | 绿豆芽30g/乌鳢120g | 1 | 绿豆芽30g*1=30g | ||
| 乌鳢120g*1=120g | |||||
| 绿豆汤 | 绿豆100g | 1 | 绿豆100g*1=100g | ||
| 香辣鸡翅 | 鸡翅120g | 1 | 鸡翅120g*1=120g | ||
| 干锅花菜 | 白花菜120g/胡萝卜(红)5g/猪肉(肥瘦)50g/辣椒(红，小)5g | 1 | 白花菜120g*1=120g | ||
| 胡萝卜(红)5g*1=5g | |||||
| 猪肉(肥瘦)50g*1=50g | |||||
| 辣椒(红，小)5g*1=5g | |||||
| 水煮肉片 | 金针菇100g/猪肉(肥瘦)120g/绿豆芽100g | 1 | 金针菇100g*1=100g | ||
| 猪肉(肥瘦)120g*1=120g | |||||
| 绿豆芽100g*1=100g | |||||
| 小酥肉 | 猪肉(肥瘦)200g | 1 | 猪肉(肥瘦)200g*1=200g | ||
| 晚餐 | 烤肉拌饭... | 鸡(均值)150g/大白菜(均值)120g/粳米(标一)250g/腊肉(培根)30g/马铃薯100g | 1 | 鸡(均值)150g*1=150g | |
| 大白菜(均值)120g*1=120g | |||||
| 粳米(标一)250g*1=250g | |||||
| 腊肉(培根)30g*1=30g | |||||
| 马铃薯100g*1=100g | |||||
| 鸡排拌饭... | 鸡排120g/洋葱20g/马铃薯100g/小白菜100g/胡萝卜(红)20g/粳米(标一)250g | 1 | 鸡排120g*1=120g | ||
| 洋葱20g*1=20g | |||||
| 马铃薯100g*1=100g | |||||
| 小白菜100g*1=100g | |||||
| 胡萝卜(红)20g*1=20g | |||||
| 粳米(标一)250g*1=250g | |||||
| 烤鸡腿拌饭.. | 马铃薯100g/鸡腿182g/甘蓝100g/粳米(标一)250g/腊肉(培根)50g | 1 | 马铃薯100g*1=100g | ||
| 鸡腿182g*1=182g | |||||
| 甘蓝100g*1=100g | |||||
| 粳米(标一)250g*1=250g | |||||
| 腊肉(培根)50g*1=50g | |||||
| 培根拌饭... | 腊肉(培根)120g/马铃薯100g/甘蓝100g/粳米(标一)250g | 1 | 腊肉(培根)120g*1=120g | ||
| 马铃薯100g*1=100g | |||||
| 甘蓝100g*1=100g | |||||
| 粳米(标一)250g*1=250g | |||||
| 肉丸鸡米花拌饭.. | 鸡米花60g/马铃薯100g/猪肉(肥瘦)100g/粳米(标一)250g | 1 | 鸡米花60g*1=60g | ||
| 马铃薯100g*1=100g | |||||
| 猪肉(肥瘦)100g*1=100g | |||||
| 粳米(标一)250g*1=250g | |||||
| 烤鸭腿拌饭... | 小白菜100g/马铃薯100g/鸭(均值)120g/豆腐(均值)120g/粳米(标一)250g | 1 | 小白菜100g*1=100g | ||
| 马铃薯100g*1=100g | |||||
| 鸭(均值)120g*1=120g | |||||
| 豆腐(均值)120g*1=120g | |||||
| 粳米(标一)250g*1=250g | |||||
| 土豆牛肉面.. | 马铃薯60g/牛肉(后腿)120g/面条(均值)220g | 1 | 马铃薯60g*1=60g | ||
| 牛肉(后腿)120g*1=120g | |||||
| 面条(均值)220g*1=220g | |||||
| 肉沫香菇面.. | 香菇(干)120g/面条(均值)220g/猪肉(腿)115g/小白菜60g | 1 | 香菇(干)120g*1=120g | ||
| 面条(均值)220g*1=220g | |||||
| 猪肉(腿)115g*1=115g | |||||
| 小白菜60g*1=60g | |||||
| 雪菜肉丝面.. | 腌雪里红60g/面条(均值)220g/猪肉(瘦)60g | 1 | 腌雪里红60g*1=60g | ||
| 面条(均值)220g*1=220g | |||||
| 猪肉(瘦)60g*1=60g | |||||
| 排骨面.. | 猪大排50g/猪小排220g/面条(均值)220g | 1 | 猪大排50g*1=50g | ||
| 猪小排220g*1=220g | |||||
| 面条(均值)220g*1=220g | |||||
| 西红柿鸡蛋面.. | 鸡蛋(均值)100g/面条(均值)220g/番茄100g | 1 | 鸡蛋(均值)100g*1=100g | ||
| 面条(均值)220g*1=220g | |||||
| 番茄100g*1=100g | |||||
| 三鲜面 | 贡丸80g/香菜5g/粉条120g/猪肉(肥瘦)60g/小白菜50g | 1 | 贡丸80g*1=80g | ||
| 香菜5g*1=5g | |||||
| 粉条120g*1=120g | |||||
| 猪肉(肥瘦)60g*1=60g | |||||
| 小白菜50g*1=50g | |||||
| 地道肠.. | 香肠120g | 1 | 香肠120g*1=120g | ||
| 红烧肉 | 猪肉(肥瘦)120g | 1 | 猪肉(肥瘦)120g*1=120g | ||
| 排骨玉米 | 猪大排60g/玉米(鲜)60g | 1 | 猪大排60g*1=60g | ||
| 玉米(鲜)60g*1=60g | |||||
| 干煸豆角 | 豇豆120g | 1 | 豇豆120g*1=120g | ||
| 番茄炒蛋 | 番茄60g/鸡蛋(均值)60g | 1 | 番茄60g*1=60g | ||
| 鸡蛋(均值)60g*1=60g | |||||
| 萝卜干 | 萝卜干120g | 1 | 萝卜干120g*1=120g | ||
| 椒盐排骨 | 猪大排150g | 1 | 猪大排150g*1=150g | ||
| 酱爆茄子 | 茄子(均值)120g | 1 | 茄子(均值)120g*1=120g | ||
| 土豆丝 | 马铃薯120g | 1 | 马铃薯120g*1=120g | ||
| 莴笋炒肉片 | 猪肉(肥瘦)80g/莴笋200g | 1 | 猪肉(肥瘦)80g*1=80g | ||
| 莴笋200g*1=200g | |||||
| 香干茭白肉丝 | 茭白60g/猪肉(瘦)60g/豆腐干(均值)30g | 1 | 茭白60g*1=60g | ||
| 猪肉(瘦)60g*1=60g | |||||
| 豆腐干(均值)30g*1=30g | |||||
| 黑鱼片 | 绿豆芽30g/乌鳢120g | 1 | 绿豆芽30g*1=30g | ||
| 乌鳢120g*1=120g | |||||
| 蒲子炒肉片 | 葫芦100g/猪肉(肥瘦)100g | 1 | 葫芦100g*1=100g | ||
| 猪肉(肥瘦)100g*1=100g | |||||
| 肉沫金针菇 | 猪肉(瘦)50g/辣椒(红，小)5g/金针菇120g | 1 | 猪肉(瘦)50g*1=50g | ||
| 辣椒(红，小)5g*1=5g | |||||
| 金针菇120g*1=120g | |||||
[菜谱]萧中一食堂(2025-08-16至2025-08-16)
发布时间： 2025-08-15 16:06:02